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home page about me personal training services contact me be successful, it's easier than you think alison evans personal training offers a complete professional service tailored for you to achieve your personal goals through exercise and health. the key to maintaining a healthy and active lifestyle is variation in routine and setting achievable goals – one step at a time! about me training alison offers a friendly, personal 121 package which is professionally tailored for each individual. she is keen to help her clients achieve their goals and have fun at the same time! fitness initial fitness testing will be offered and reassessed at various intervals. each session will be different as alison encourages a healthier lifestyle through variety and personal challenges! health alison believes that the services on offer will motivate you and educate you in a way that will improve your lifestyle and health forever! see alison's top tips below testimonials “i have been training with alison twice weekly for the last 18 months. i am renowned for not sticking to anything, especially keeping fit but i am still enthused today at every session! alison’s training plans are varied and fun and my fitness levels are way beyond anything i could have ever imagined. we meet in the park in all weathers and run, box, circuit train, weights, core body exercises, to name a few!” cont. > “with alison’s support and personalised training plan i have managed to complete four 10k runs this year, a real achievement and i couldn’t have done it without alison’s commitment to me and my fitness. alison is a real pleasure to be with, she is fun, easy going and has an excellent ability to motivate me and keep me focussed.” client justine d’warte “i've been attending alison's boxercise classes for just over a year now, and can thoroughly recommend them. alison comes up with different routines for a full body work out week after week and always makes them fun. she pushes and challenges us but never over extends us - time flies in her classes!” cont. > “many people are put off by the thought of boxercise being a contact sport - it is but we work out our frustrations on pads, as hard or as soft as we like, not on each other. i recently suffered an injury, which was nothing to do with boxercise, and alison was kind enough to come up with a different routine for me to enable me to continue with her classes, i enjoy them that much!” client debs nicol “i've trained with alison for three years now and am always impressed with how she changes the programme each week to keep it interesting and meet the needs of all participants. for me to keep going, the class needs to be fun, varied, challenging & rewarding and at the end i need to feel that i’ve achieved something - three years on and i’m still going strong.” maidstone group training steve martin “i have been doing alison's saturday morning fitness class for a number of years. if you enjoy the fresh air and being pushed just beyond your limit, it's great fun. i am now more toned, fitter, faster and stronger than i used to be (but unfortunately not younger!) - thanks to alison.” ladies bootcamp deanne cunningham health & fitness top tips 1. always take the stairs or walk up the escalators when out. park the car at the back of the car park so you walk further. 2. warm up properly before starting your exercise session. stretching helps reduce risk of injury and too much muscle soreness. 3. eat home made chilli con carne once a week - enzymes in kidney beans tells the body to break down stored body fat and the mince boosts your metabolism. 4. for general fitness, 30 minutes of moderate exercise is recommended 5 times a week - this can include gardening, d.i.y, housework etc. 5. sip green tea – boosts fat oxidisation and resting metabolism by 20%. 6. weight bearing exercises will increase bone density and help prevent osteoporosis. 7. always eat breakfast within 1-2 hours of getting up - kick starts metabolism. skipping breakfast makes you 4 times more likely to put on weight. 8. working leg muscles burns more calories than working upper body - walking lunges are perfect for this. 9. avoid all processed foods - too much salt. 10. avoid eating after 8pm - it makes hard work for your body to digest. have a bath before bedtime - assists digestion and helps sleep. contact alison for more top tips copyright © 2011 - alison evans personal trainer, maidstone & medway. home | about me | personal training services | contact me

URL analysis for alisonevans-personaltrainer.co.uk

http://www.alisonevans-personaltrainer.co.uk/index.html
http://www.alisonevans-personaltrainer.co.uk/maidstone_personal_trainer_about.htm
http://www.alisonevans-personaltrainer.co.uk/maidstone_personal_trainer_contact.htm
http://www.alisonevans-personaltrainer.co.uk/maidstone_personal_trainer_services.htm

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
alisonevans-personaltrainer.co.uk

Registrant:
Alison Evans

Registrant type:
UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 15-Oct-2010
Expiry date: 15-Oct-2018
Last updated: 20-Dec-2017

Registration status:
Registered until expiry date.

Name servers:
ns1023.ui-dns.biz
ns1023.ui-dns.com
ns1023.ui-dns.de
ns1023.ui-dns.org

WHOIS lookup made at 14:32:54 24-Apr-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS alisonevans-personaltrainer.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Alison Evans

TYPE
UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 1 & 1 Internet SE [Tag = 1AND1]

  CREATED 2010-10-15

  CHANGED 2017-12-20

STATUS
Registered until expiry date.

NSERVER

  NS1023.UI-DNS.BIZ 217.160.81.23

  NS1023.UI-DNS.COM 217.160.82.23

  NS1023.UI-DNS.DE 217.160.80.23

  NS1023.UI-DNS.ORG 217.160.83.23

  NAME alisonevans-personaltrainer.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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